The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Downloads：8949
- Type：Epub+TxT+PDF+Mobi
- Create Date：2024-03-16 03:21:54
- Update Date：2025-09-07
- Status：finish
- Author：Lisa Mosconi
- ISBN：B0C7TJ3DLV
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Jessi Hempel
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Because Alzheimers runs in my family， I've followed Dr。 Mosconi's groundbreaking and immediately accessible work on brain health for several years。 I rely on her to deliver fact-based， pragmatic advice that I can put into practice immediately。 With this new book on Menopause， she offers a path to decode a life transition that has gone largely unexplored and undiscussed。 I learned so much about myself and the people around me。 And I particularly appreciated that she addressed the impact of menopa Because Alzheimers runs in my family， I've followed Dr。 Mosconi's groundbreaking and immediately accessible work on brain health for several years。 I rely on her to deliver fact-based， pragmatic advice that I can put into practice immediately。 With this new book on Menopause， she offers a path to decode a life transition that has gone largely unexplored and undiscussed。 I learned so much about myself and the people around me。 And I particularly appreciated that she addressed the impact of menopause on people who have received gender affirming care。 。。。more
Danielle
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I was fortunate to have an advance copy of this book。 It is a wonderful book， and so vital。 If you know anyone who is going through menopause， will someday go through menopause， or has gone through menopause， this book contains important information for them。 And although it’s firmly grounded in science， it’s written in plain English。 It is also a source of sensible， science-based guidance for anyone who wants to take care of their brain as they age。 Want to lower your risk of dementia？ Dr。 Mosc I was fortunate to have an advance copy of this book。 It is a wonderful book， and so vital。 If you know anyone who is going through menopause， will someday go through menopause， or has gone through menopause， this book contains important information for them。 And although it’s firmly grounded in science， it’s written in plain English。 It is also a source of sensible， science-based guidance for anyone who wants to take care of their brain as they age。 Want to lower your risk of dementia？ Dr。 Mosconi has the facts on how important cardiovascular fitness is （and it’s huge: the book cites a long-term study of about 200 midlife women that showed those with the most cardiovascular fitness had 30 percent lower risk of developing dementia than those who were sedentary。） Wondering what the relationship between menopause and the brain is， exactly？ You’ve come to the right book。 Worried about menopause？ This book will explain why you have nothing to fear - while also explaining that your cognitive symptoms are both real and temporary。 The book also devotes quite a bit of time to unpacking what your options are for treating bothersome symptoms。 There’s even some surprising insight into （yes， really） the upside of menopause （post-menopausal women tend to be happier than younger women and also happier than their own younger selves）。 Anyway。 If you care about your brain - whether menopause is or will be part of your life or not - you should read this book。 。。。more
Heather Lee
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Dr Mary haven recommends
Sherry Brown
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